After a very long past couple of days I finally got around to running today. I was out of town on a field trip until last night and had to get up early for my race today. We won (!!!) but I was totally exhausted after. Up until then, I planned on doing my 10 miles today, pretty much my only free time in a while. Instead, I modified my plan and used some information Ms. Bullard told me. She said I could split up my long runs even between days. I told myself I'd run for an hour today, however far that takes me, and finish the 10 miles tomorrow. (Now that I've made this public I'm also forced to!!) The loop I thoughts up just happened to bring my back to my house at 61 minutes.. I'm getting better at this!
So tomorrow hopefully I won't be as completely wiped out. I can't remember the last time I've gotten to sleep past 7 and I get to get up at 7:30 tomorrow!!
Looks like it might be rainy, though, in which case I might have to do more miles than I'd like on the treadmill. :/
Molly- I keep forgetting to mention this, but... A nice, flat and easy 8 mile run (from my house, which means it would be closer to 8.3 from your house, I think) is up Triphammer towards the mall, then right on Hanshaw and all the way up to Monkey Run, down Lower Creek until you hit 13, then turning around and taking the same path back. It's a quiet run, which is especially nice!!
ReplyDelete: ) You COULD run in the rain...it's kind of fun!
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